Best juice cleanses to try in 2025 to detox and help lose weight - The ES Best Shopping team put the best known juice cleanses through their paces ...

Fitness is an important topic year-round, but it's often top of my mind as we approach the new year. Sometimes, it feels like we've plateaued in our journey, and we see limited results no matter ...

Unless you intentionally increase this activity level over some time, your current daily energy expenditure won't necessarily cause you to lose weight. Everyone is different, so you'll have ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that stubborn belly fat. Dr Mindy Pelz was among the ...

Many of us may have indulged a bit too much over the festive period and are now keen to shed some weight. And to make this task easier, one fat loss expert has shared a list of 10 foods that can ...

“Intermittent fasting has been shown to help reduce belly fat,” she says. But what you eat when you’re not fasting is key to whether you’ll lose weight. Cruise himself follows an intermittent fasting ...

It is a gentle exercise that combines walking with elements of Tai Chi. It can help burn calories and increase muscle mass, raising metabolism.

Huel products come in a range of styles nowadays and the brand’s Black Edition is a top choice for those looking to lose weight safely without any drastic measures. Each 400-calorie serving ...

The best way to lose belly fat includes exercise ... you begin a new workout regimen or make dietary changes. Weight gain, including belly fat, can occur for many reasons. Factors like a sedentary ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...