Lactase enzyme supplements work quickly, usually within 30 minutes ... Lactase enzyme supplements are generally safe and do not have any serious side effects. However, some individuals may ...
For many people, lactase supplements are only needed when they eat or drink large amounts of lactose. If one form of supplement does not work, it might be worth trying another. For example, some ...
Let soy-based or lactose-free sour creams serve as subs in your favorite recipes. Pureed silken tofu and plain soy yogurt can also work well. Aged cheeses such as cheddar, Colby, Parmesan ...
What Are Dairy Allergy and Lactose Intolerance ... You can also test negative if you do have one. If your doctor still isn't sure if you have a dairy allergy, they might suggest you try an ...