If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Building muscle in your arms is a common goal for those looking to develop and strengthen this part of the body. There are ...

Training your arms is essential for building functional strength, boosting sports performance, and achieving a balanced ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

On Friday, the "Big Swole" shared photos from his latest gym session. He wore a camo-style sleeveless shirt as he performed weight training, side dumbbell exercises and biceps and triceps workouts.

Raise the dumbbells by extending your wrists, then lower them after a brief pause. Do three sets of 12 to 15 reps. The ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

Beat the winter blues and stay healthy with these fun, effective indoor workouts designed to keep you active and energized ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...