If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Building muscle in your arms is a common goal for those looking to develop and strengthen this part of the body. There are ...

Training your arms is essential for building functional strength, boosting sports performance, and achieving a balanced ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

On Friday, the "Big Swole" shared photos from his latest gym session. He wore a camo-style sleeveless shirt as he performed weight training, side dumbbell exercises and biceps and triceps workouts.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Perform the prescribed reps at the top of each minute then, rest for the remainder – complete all 8 minutes of a movement before moving onto the next. Done right, this workout clocks in at 40 minutes, ...

Raise the dumbbells by extending your wrists, then lower them after a brief pause. Do three sets of 12 to 15 reps. The ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...