Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...

There are obvious advantages to home exercising over the gym ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

If you're looking to bring the spark back into your active life, here are some of last year's popular workouts and why you ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...