The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

And, let’s be honest, they guide our shopping choices.

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Everyone knows that exercise is good for you but finding a workout you actually enjoy and want to consistently do is the ...