This is an easy, nutritious, and delicious three-ingredient acai smoothie recipe. Perfect for starting the day off right! Naturally vegan and gluten-free. RECIPE: <a href=" ...

Ashley Hawk RD As we approach the peak of flu season, staying healthy is top of mind for many. On the latest episode of Studio 17, registered dietitian Ashley Hawk joined Studio 17 ...

Getting kids to eat healthy can be challenging, but with a little creativity, you can turn mealtime into a fun and enjoyable ...

There are so many peanut butter desserts out there that it can be hard to choose which one you want. We ranked them for you ...

Feeding children can always be quite challenging especially when it comes to ensuring that they are on a proper diet all the ...

I use my blender to purée vegetables into soup, crush nuts into butter, whir dressings and sauces into silky emulsifications, and chop ingredients into salsas — and while I’m not a smoothie ...

Whether you want powder or pre-mixed protein drinks, don't miss this chance to stock up during Amazon's early Winter sale.

You don't need fresh lobster tails to create an impressive dish. Instead, rely on frozen lobster tails to craft a deliciously ...

Summer holidays are all about fun, but keeping kids satisfied between activities can sometimes be a challenge. The key to ...

More than 350 people packed the Par-a-Dice Hotel in East Peoria for CWTC Trivia Night. CTWC is a local nonprofit supporting ...