SOLE Fitness has released a new guide covering the top elliptical machines for seniors, highlighting the main benefits they ...

We tested the best treadmills for home use to help you find the perfect model for your needs. Here are our eight top picks ...

particularly for equipment, but AT&T’s offerings are overall more affordable than some of its competitors. The provider also offers a plan for low-income individuals that costs $30 per month. FYI: ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

FACED with the prospect of having to address the growing needs of its ageing population, Petaling Jaya City Council (MBPJ) is ...

However, seniors face some unique challenges when it comes to internet ... If they raise the price of their home internet, then they’ll cover the cost of your final month’s service. While the Wi-Fi ...

That’s where this 30-minute bodyweight workout from fitness trainer FitByMik comes in. YouTube is a great place to find ...

Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata ...

This means consuming a nutritious diet, strength training, and getting in cardio regularly. However, some people may not have access to fitness equipment to perform aerobic work. Luckily, you don't ...

If you have less than 10 minutes to train, then the best area of the body to target is probably your abs. It only takes a few ...

Independent-living communities cater to older adults with limited care needs. Most include amenities, such as fitness ...