The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Drills: A variety of basic warm-up drills to build up the heart rate, loosen up the muscles boost speed and improve running ...

Since it's officially cold and flu season, PS spoke with three MDs - a mix of sports medicine and infectious disease experts ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

As the executive health and fitness director at Women's Health, you’ll never catch me without a gym tote ... Fun fact: Every ...

At first, Beth’s whole idea of going to the gym was to pass time and be around people instead of being alone with her ...

He says, "I'm into the gym now. That's something I've always wanted to do and it's a blessing that work led me there. I ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

We recently published a list of 10 Best Fitness and Gym Stocks to Buy Now. In this article, we are going to look at where ...