The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

When you first start working out, you might aim for three to four workouts a week, lasting 30 to 45 minutes each. We’ve got ...

Pilates is a fantastic way to strengthen the core and Madeleine Abeid, one of my favorite online Pilates instructors, has ...

I wasn’t the healthiest,” admits Jharrel Jerome about his life before “Unstoppable.” But playing wrestler Anthony Robles in ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

26North announced its deal to buy US Fitness Holdings LLC, Onelife's parent company, from Delos Capital in October. Terms ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...

Colleen Keating, CEO of Planet Fitness opens up about her experience since joining the company in June, refreshing the brand, ...

For folks who believe that a good workout can be an other-worldly challenge, think again. As staff and members will tell you, ...