There are 365 days / 52 weeks / 12 months / 8760 hours in a year, so it would be a great use of your time to sit down in a ...

This led him to analyze the effectiveness of bodybuilding legend Arnold Schwarzenegger’s ‘Golden Six’ workout routine. He offered tips and modifications for individuals of varying fitness levels. It’s ...

Check out her fitness secrets and meal prep tips in a new Instagram post.

High blood pressure is called hypertension. The risk of hypertension goes up as you get older. But getting some exercise may lower the risk. If your blood pressure is already high, exercise can help ...

England will make a late decision on Kate Cross's fitness for the one-off Test against South Africa in Bloemfontein, but have ...

Ketzner shares her fitness routine and lifestyle tips in an eye-catching post.

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform your body.

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

On an episode of Power Athlete Radio, I welcomed Dr. Tom Incledon to discuss groundbreaking revelations about the microbiome’s role in human health, performance ...

Read here for highlights on Planet Fitness's overvalued stock, low growth prospects, and challenges from competitors despite recent price hikes.

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.