Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

A recent study investigates the relationship between exercise and the expression of MYC in skeletal muscles over time, ...

Marine Corps Base Camp Blaz is ready to start absorbing the up to 5,000 Marines slated to relocate to Guam from Okinawa, according to Marine Corps officials. The first detachment is arriving “as ...

Transform your waist workout with the Cable Judo Flip! This dynamic exercise targets your abs and core muscles, helping you ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.