The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

A recent study investigates the relationship between exercise and the expression of MYC in skeletal muscles over time, ...

Marine Corps Base Camp Blaz is ready to start absorbing the up to 5,000 Marines slated to relocate to Guam from Okinawa, according to Marine Corps officials. The first detachment is arriving “as ...

From backward walking to yoga, experts outline the best ways to improve your balance, boost core strength, and stay fit as ...

Transform your waist workout with the Cable Judo Flip! This dynamic exercise targets your abs and core muscles, helping you ...

To help improve the health of seniors in the community, Trillium Health Partners created the Strong and ... Such a partnership between the hospital and city is pioneering – no one else has ever ...

Every phone that made the cut costs $200 or less, and most of them can be used on a variety of networks. To find unlimited talk and text plans from $15 per month, read our guide to this year’s best ...

While the company does not offer a specific deal for seniors, we think DIRECTV will be one of the most affordable options available, particularly for those who want live programming. FYI: While ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.