North Texas is expected to warm up significantly this week, but Sunday morning lows may still flirt with the freezing line.

Spot-the-difference puzzles are enjoyable to play along with and help improve one's observational skills because these ...

Get Healthy. Whether you’re young or old, long-term success boils down to tapping into your own personal motivation and then ...

Hand-eye coordination is crucial for both everyday life and sports, influencing tasks that need accuracy and fast responses.

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye ...

Hold a finger a few inches from your face and focus on it. Then, without moving your head, shift your gaze to an object ...

In today’s fast-paced world, many women are turning a blind eye to a common yet often unspoken issue: urinary incontinence.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

As we reflect on the health trends and insights of 2024, many doctors shared their valuable expertise, guiding you towards better health. Here are 25 quotes from leading experts across various fields ...

Begin 2025 with five habits that promote longevity and vitality. From a nutrient-dense diet and regular exercise to quality sleep, strong social bonds, and effective stress management, these lifestyle ...