Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

In a world dominated by cod and salmon, it's worth considering a lesser-known but equally valuable fish – the hoki. It should ...

Labels can be confusing and seafood is rife with all sorts of shady marketing tactics. So what exactly does that blue fish ...

To help you figure out exactly which vitamins and minerals you should focus on getting in the name of healthy aging ... in animal proteins like meat, fish and eggs. Dr. Brukner said that if ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins and minerals ... is among the best choices for healthy fish. It's high in omega-3s ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...

Inflammation is a natural immune response designed to protect the body from harm as that experienced from infections and ...

Certain fish offer exceptional health benefits due to their rich nutrient profiles, while others pose health risks. Salmon, sardines, halibut, and red ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.