When thinking about vegan eating, the first thing that might come to mind is the foods vegans can’t eat. No meat. No dairy. No eggs. No honey. By thinking about the diet in terms of what’s ...

The main source of fat in a vegetarian or vegan diet is likely to be from dairy products, so it is important for vegetarians not to consume too much saturated fat. They should try to choose ...

and the number is growing! But, do you know what vegans can and can't eat? Test your knowledge with this tricky quiz.

Obviously, fruits and vegetables are vegan, and meat and dairy products are not, but what about the others, especially snacks and packaged foods? You might think you know your foodstuff ...

One common myth surrounding a vegan diet is that you can't get enough protein to sustain a healthy lifestyle. But actually, it's easy to get the amount of protein you ...

But can a vegan ... said Vegan Food and Living. Dairy and eggs, which vegans don’t consume, are also high in saturated fat. Vegans and vegetarians “on average” tend to eat more “nutritious ...