Both pumpkin seeds and sunflower seeds are very beneficial for health, but their nutrients differ, which is why the ...

Shalgam, or turnip, is a nutrient-rich root vegetable offering various health benefits. Packed with vitamins, minerals, fiber ...

But why do heart attacks and stroke incidents happen mostly during the Christmas season? If an individual already has a high blood cholesterol, triglycerides, or blood glucose level and also high ...

Fruit and vegetable juices might seem like healthy options – but are they actually something we should be drinking?

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The vitamin plays an important role in a range of areas including bone health, blood pressure and healing of wounds and too ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

WITH hospitals expecting a spike in patients with high blood pressure and cholesterol levels after the holiday season, ...

In Australia, high blood pressure, or hypertension, affects over a third of adults aged 18 and above. Left untreated, it can ...