High blood pressure is a hidden danger that increases the risk of severe health issues such as heart attacks and strokes.

According to experts at Harvard Health, it's known to lower blood pressure and enhance concentration. Matcha is a powdered ...

High blood pressure, also known as hypertension, is a common health problem that increases the risk of heart disease and ...

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

Recent studies have touted the health benefits of cinnamon, including one earlier this year suggesting that daily cinnamon ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin B3) and chromium. Large doses of niacin (3g ...

Many websites and natural health gurus claim that certain diets can lower estrogen levels, but little research has been done on these claims. Some studies have suggested that specific foods may ...