Managing high blood pressure is essential for long-term health, as it reduces the risk of heart disease and stroke. What you ...

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

A recent study suggests that eating the equivalent of one large tomato daily is linked to a significant decrease in heart ...

The rising incidence of hypertension among the young stresses the need for early detection and intervention strategies.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by ... triglycerides, and blood pressure — all of which are risk factors for heart disease — more than the NCEP ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...