High blood pressure is a hidden danger that increases the risk of severe health issues such as heart attacks and strokes.

Although various factors can increase one’s risk for hypertension, exercise and diet may significantly reduce the risk.

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Studies have found that certain teas, especially green and black tea ...

Holy basil, or Tulsi, has been revered in traditional medicine for its wide range of health benefits. It's known to help ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

A daily dose of magnesium could be the key to reducing blood pressure, thanks to its ability to relax and repair blood ...

Doctors believe a DASH diet (Dietary Approaches to Stop Hypertension), involving plenty of vegetables and moderate amounts of ...

About one in three Australians has high blood pressure, and we know that diet has a major role to play in addressing this ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...

If you consume a daily drink of 250ml, according to the British Heart Foundation ( BHF ), it could help to lower your blood ...