Olive oil is high in polyphenols and oleic acid, which may help reduce overall risk factors, like blood pressure, for heart ...

High blood pressure is a hidden danger that increases the risk of severe health issues such as heart attacks and strokes.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Holy basil, or Tulsi, has been revered in traditional medicine for its wide range of health benefits. It's known to help ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

Multiple studies have linked a diet heavy in ultra-processed foods to high blood ... lifestyle that lower your risk of ...

If you're looking to reduce your blood sugar, blood pressure and cholesterol levels, cumin is the spice to sprinkle on your food. Not only does it aid digestion and fend off food-borne infections, but ...

Not only can it help with blood pressure and cholesterol, but its antioxidants and polyphenols could help improve insulin ...

If you consume a daily drink of 250ml, according to the British Heart Foundation ( BHF ), it could help to lower your blood ...

A recent study suggests that eating the equivalent of one large tomato daily is linked to a significant decrease in heart ...

About one in three Australians has high blood pressure, and we know that diet has a major role to play in addressing this ...