Hazel Milligan has gone from a size 18 to a comfortable size 10, telling how she is no longer needing to take medication to help with ankle pain.

After amassing more than 170 million users in the country in less than seven years, TikTok is now facing an outright ban in the US. On 19 January, just one day before Donald Trump is set to be ...

Owner of Studio Shaolin, Shaolin Low, joined Brittni Friedlander on Wake Up 2Day with tips on decluttering your belongings.

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

Sweat, which is highly corrosive, is no friend to any exercise bike and will rust it over time. Wiping down your bike regularly can help keep it rust-free longer. David Steinberg, founder of ...

Chicago has plenty of gyms and fitness instructors that can get you in shape and inspire you to keep up with your fitness ...

A 32-year-old woman is cancer-free after undergoing the UK's first liver transplant for advanced bowel cancer.

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EVANSVILLE, Ind. (WEVV)— The YMCA will host its annual Fit4All community fitness event from 8am-11am on Saturday, January 4th ...

One participant in his 70s says dancing is 'a lot of fun' and helps him make friends. The adult hip-hop dance classes run by ...