Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm. Whenever you have a few minutes, wherever you are, be transported you to a ...

Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm. Whenever you have a few minutes, wherever you are, be transported you to a ...

TOMORROW’S HIKE HERE AT OAK MOUNTAIN WILL BE LED BY ONE OF THEIR EXPERTS, BUT IT’S ACTUALLY NOT ENTIRELY FREE. YOU’RE STILL GOING TO HAVE TO PAY THE GATE FEE TO BE ABLE TO GET INTO THE PARK. THE GOAL ...

1. Rangers and volunteers will lead 37 guided First Day Hikes at 30 parks around the state with distances ranging from a quarter-mile stroll to a 5-mile trek. Hikes are free, and the $5 day-use ...

My office is a safe, judgment-free, and welcoming place for diverse ... I have advanced training in Play Therapy, EMDR, EFT, Mindfulness, Guided Imagery, and Sandtray Therapy.

After a record-breaking fire season in the Empire State, drought warnings are finally lifted.

Using a free VPN can be risky, but you don't have to compromise your privacy with a free version of a premium VPN service. Attila is a Staff Writer for CNET, covering software, apps and services ...

Lucie County offers guided nature programs within its Environmental ... The nature hikes and family programs are free. The kayak program costs $20 per person and includes personal safety equipment ...