A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Sydney Sweeney shuts down body shamers with an intense boxing workout ahead of her biopic role See how she channels strength and resilience to silence critics!

The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

The shoulder press is a classic exercise that works the rotator cuff and other shoulder muscles. Start with light weights to ...

AFL legend Ben Cousins proved he's still got it on Sunday as he showed off his ripped figure during a gruelling workout. Ben, 46, took to Instagram on Sunday to share a video of himself lifting ...

Everything in winters feels slow and tiring, at times it is so cold outside that it becomes difficult to drag yourself out of ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Our senior beauty editor has mastered the art of stretching out a salon blow-dry, try these tricks to stave off a wash day ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.