Hear about options for family caregivers and persons in pain to consider, including non-opioid analgesics and sleep hygiene, physical activity, meditation/guided imagery, and heat and cold as ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Take a brisk walk outdoors to clear your mind, enjoy nature, and boost your mood through physical activity, providing immediate stress relief. Listening to your favorite music can elevate your ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, many individuals experience changes in their sleep patte ...

Discover how low-cortisol workouts can transform your fitness journey, reduce stress, and improve overall health without intense training.

I have advanced training in Play Therapy, EMDR, EFT, Mindfulness, Guided Imagery, and Sandtray Therapy. My approach is experiential, attachment-based, and trauma-informed. I invite my clients into ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.