" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

I am a Licensed Professional Counselor, and I provide individual holistic psychotherapy and mind-body skills training (guided imagery, meditation, relaxation, mindfulness, etc). In addition to ...

guided imagery and labeling thoughts, to practice mindfulness every day. During class check-in time, students also get support regarding their personal meditation practice. To register for a ...

Head Up A New Direction In Healing provides individual therapy, guided imagery meditation workshops, wellness retreats and group therapy to help an individual overcome these hardships and begin to ...

There’s also transcendental meditation, which is repeating a word or a mantra over and over again. And there’s guided imagery meditation, where someone guides you to think about a place where ...

this event will let attendees experience sound meditation and play with sound bowls, practice progressive muscle relaxation, and enjoy guided imagery meditation. Each of these options, with the ...

Guided Visualization - A technique used by many natural or alternative medicine practitioners as well as some physicians and psychologists for aiding clients and patients to use mental imagery to help ...

Writing helps take the invisible and make it visible. Join Clare Persson at Laconia Public Library for a four-part class on journaling and guided imagery meditation on Thursdays ...

As the world gathers to celebrate the first-ever World Meditation Day, let's have a look at the best mediation techniques for us to practice.

Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...