I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Meditation promotes a relaxation response that counters the stress response ... structured practices like mindfulness meditation or guided imagery. Consistency is vital for experiencing the ...

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

Analyzing 61 studies with over 3,400 participants, the study compared four categories of meditation: Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Other techniques (MBO), Other ...

Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

including two guided missile frigates and an oiler, moored around 13km north-west of Tartous. The rest of the fleet could not be immediately located in satellite imagery. In Moscow, Russia's ...