" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

Popular mind-body approaches include progressive muscle relaxation therapy, yoga, and mindfulness meditation. As researchers learn more about MS, different types of therapies are emerging. More ...

Iceberg A23a weighs nearly 1 trillion tons and is twice the size of Greater London. The iceberg is on the move after spinning in a Taylor Column for months in the Southern Ocean. Matthew Perry ...

Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

They are easy to use and do not require surgery, particularly in the area of motor imagery electroencephalography (EEG). However, motor imagery EEG signals often have a low signal-to-noise ratio and ...

including two guided missile frigates and an oiler, moored around 13km north-west of Tartous. The rest of the fleet could not be immediately located in satellite imagery. In Moscow, Russia's ...

Indian Navy's Russian-manufactured guided missile frigate INS Tushil was commissioned into the force at Russia's coastal city of Kaliningrad on Monday. Defence Minister Rajnath Singh, Chief of ...