Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense ... a sense of calm throughout the body. Guided imagery uses visualization to transport ...

Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

personally designed for you. I offer relaxation techniques, EMDR, hypnotherapy and guided imagery to address Stress, Trauma, Anxiety, Depression, Grief and Loss, Chronic Pain or illness ...