For many children, the prospect of returning to school can invoke a wave of anxiety. However, by recognising the signs and ...

Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

While I have a eclectic background, I tend to use a cognitive-behavioral approach, stress management, including relaxation/guided imagery, and supportive therapy. My clients tell me they feel ...

personally designed for you. I offer relaxation techniques, EMDR, hypnotherapy and guided imagery to address Stress, Trauma, Anxiety, Depression, Grief and Loss, Chronic Pain or illness ...