To begin retraining the brain and thought patterns, my goal is to first bring the client safely ... they had the unfortunate ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.

🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/10min-positivityEnjoy">https://lavendaire.com/10min-positivityEnjoy</a> this 10 ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Maintaining positive thoughts during health challenges requires patience and self-compassion. Some days will feel easier than others, and that’s perfectly normal. The goal isn’t to eliminate ...

Happiness is rooted in small intentional changes that yield significant long-term results From building positive habits to fostering meaningful connections simple adjustments can profoundly impact wel ...