From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

G etting rid of belly fat can seem an uphill battle, especially as it’s difficult to spot-reduce fat. Having said that, ...

More than 100 athletes took the field at Nationals Park on Tuesday morning, braving a dreary fog to get a workout in.

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

The Reebok Nano Gym shoe is a top choice if you're training for a Hyrox or like to switch between lifting and running easily. In fact, I recently switched from the Puma Fuse 2.0 to the Nano Gym ...

From progressive overload to time under tension, a fitness pro outlines the most effective ways to build muscle strength at ...

The company's first branded resort zeros in on family and multigenerational travel, but there are plenty of experiences that ...

As the chill of winter sets in, many people find it challenging to maintain their fitness routines. With shorter days and ...