Healthy plant-based alternatives to cows milk are growing in popularity, with almond milk being one of the most commonly ...

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

Soy milk is the most nutritionally complete plant milk. It's a fantastic source of protein, on par with cow's milk. This ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

Lots of us will be giving ourselves a few more 'treats' than usual at this time of year — but there can be loads of calories ...

Oiling your hair with almond oil helps in hair growth, minimising fizziness, bettering the scalp and hydrating the hair. The ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Canada has seen many high-profile food recalls this year — from sweet kale chopped-salad kits to plant-based milks — and even ...