Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Is there an ideal time to do it? If you love to snack, you’re not alone. Many people enjoy noshing on snacks throughout the ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

While it sounds good to pair fruits with your breakfast bowl of yogurt, is it helping your body? Read on to know how the ...

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...

If Hogwarts had a breakfast joint, it would probably look something like The Toasted Owl Cafe in Flagstaff. This whimsical ...

To make your breakfast cereal truly healthy, consider adding some nutritious toppings. This is where you can really elevate ...

The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and ...

Fast food isn’t usually celebrated as a beacon of nutrition, but let’s face it—when life gets hectic, convenience often wins. The good news? Swinging by the McDonald’s drive-thru doesn’t have to ...

If you’re anything like us, you awake on Christmas morning with an extra spring in your step, ready to see what goodies under ...

Dietitians share what they consider to be the unhealthiest Panera orders based on calories, fat, saturated fat, sodium, and ...

According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.