There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

The mum-of-three's favourite green drink is said to be better for your health than a cup of coffee in the morning ...

Rochelle Humes is a big fan of a certain drink that has helped her to achieve a number of health benefits - and it's said to ...

Some people like to eat fruits on an empty stomach in the morning. However, not all fruits need to be beneficial on an empty ...

The 'Blue Zones' of the world are said to host an incredible number of centenarians - and they all swear by the same simple, ...

Women with PCOS, studies have shown, often experience conditions like gut dysbiosis and leaky gut. The key to healing lies in ...

Walking is a simple, accessible, and highly effective method for reducing blood sugar levels and improving overall health.

Joel Embiid having a fracture in his face for the third time in his career is as bad of luck as any NBA player has had.