If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Mitolyn is a Harvard-research-based optimal weight loss aid that claims to support metabolism naturally. The creators of this ...

Making small changes to your favorite recipes can bring big weight loss wins. Personal Chef Deb Murray joins Gayle Guyardo, ...

The Stilton and crackers were going to be my toughest test. Or the yule log. The profiteroles. The Baileys… Coming off the ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

A balanced meal that focuses on fiber, healthy fats ... to find out about four holiday side dishes that you can enjoy while still keeping your weight loss journey on track.