If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

Dr Clare Bailey Mosley is a GP with a particular interest in promoting diet and lifestyle changes for weight loss.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Looking for nutrient-dense meals under 300 calories to help you lose weight? Check out these 10 simple recipes that don't require too many ingredients. The post 10 delicious weight loss meals that are ...