The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Mozzarella balls, parmesan, cherry tomatoes, fresh basil, salami, prosciutto, black olives, marinated artichoke hearts, ...