In their lunch box Include a variety of colourful vegetables like baby carrots, cucumber slices, bell pepper strips, and ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other things ...

Your heart needs a variety of nutrients from whole foods, specifically protein, healthy fats, fiber and antioxidants. Eating a protein-rich snack like Greek yogurt with fruit and nuts can increase ...

It’s nuts! From mixed nuts to specific varieties, there are so many reasons to love this snack outside of their delicious, savory taste. Nuts are definitely a healthy option, no matter your ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

Instead of saying no, offer healthy alternatives that seem delicious and fulfilling, which will keep them energized for the rest of the day. After-school snacks serve as a bridge between lunch and ...

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“Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the current Dietary Guidelines for Americans, such as fruits, vegetables and low ...

Trail mix is made with nuts, seeds, and dried fruit, so it’s a snack that packs a nutritional punch. Not only is it high in protein but it’s also heart-healthy and good at lowering your blood ...

Having a healthy mid-afternoon snack can be a great way to boost your child’s energy for the rest of the day. Whether it’s for their baon or a quick bite to eat when they get home from school, your ...