The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...

According to Jancee Dunn “Nearly three-quarters of the food supply in the U.S. is ultra-processed, according to one estimate published in the journal Nature Communications. Research suggests that ...

Crush your new year resolutions with these Walmart offers on fitness gadgets, meal prep containers, skincare products, ...

As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter season. Foods like root vegetables, citrus, nuts, and berries are high in ...

The government is changing what foods can be branded as “healthy.” It expects basically no one to listen.

Discover the updated nutritional requirements for claiming a food as 'healthy' by the FDA. Learn how to navigate through ...

Dignity Health January marks Healthy Weight Awareness Month, and with the new year, many are setting health and weight loss ...

More than 90% of American adults have one or more snacks a day, but snacking has gotten a bad reputation for being a harmful ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Enjoying the drink during study or work sessions can provide not only sensory pleasure but also a cognitive boost helping ...