In their lunch box Include a variety of colourful vegetables like baby carrots, cucumber slices, bell pepper strips, and ...

Previously available only in private schools, they will bring the fresh, pre-made meals straight to your house, starting in ...

Let's be honest: Perfect snacks ... meals without overdoing it." Yeung agrees, explaining that she recommends "aiming for a combination of nutrients, such as protein, fiber and healthy fats ...

especially during school holidays. According to Polokwane-based nutritionist Pheladi Mamabolo, it’s normal and healthy for children to need snacks between meals. “Trust me,as a new mom ...

Healthy eating starts at the grocery store, and when it comes to lunches, a little preparation goes a long way. Whether ...

The Lee County School Board continues to ask the food services department to find healthy and fresh options for breakfast and ...

Instead of saying no, offer healthy alternatives that seem delicious and fulfilling, which will keep them energized for the rest of the day. After-school snacks serve as a bridge between lunch and ...

Getting kids to eat their fruit and vegetables can be pretty hard, but not for one kitchen supervisor in Humboldt County.

With the rise of online schools, creating healthy learning routines for kids has become essential for success. This guide ...