What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...

Muscle mass naturally declines as you age—a process known as sarcopenia. Muscle loss can lead to a slower metabolism and make weight management more challenging. Many people in their 50s focus solely ...

Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...

Our faces tend to gain weight the fastest, and losing face fat can be challenging. Check out these foods to cut from your ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

Ozempic? Wegovy? Zepbound?How about elderberry juice?Elderberry juice might help people lose weight and improve their ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on ...