What does a mother of five, an IT expert, and a fitness pioneer have in common? Everything — if you’re Nancy Chiuri. From her ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

President-elect Donald Trump has praised the polio vaccine as the “greatest thing,” but a lawyer affiliated with Trump’s pick ...

The Global Women’s Health App Market is projected to grow at a CAGR of 14.4% from 2024 to 2030, according to a new report ...

The Beachbody Company, Inc. (NYSE: BODI) (“BODi” or the “Company”), a leading fitness and nutrition company, today announced ...

Jennifer Nied Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and wellness journalism. She’s always out exploring—sweat-testing ...

Long-Covid is more common in ­Ireland among women and people who reported doing regular exercise before their illness, ...