Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Physical activity improves circulation and keeps your heart strong so don’t overlook exercise this December. Make it fun by ...

If you love sweet treats, making a honeyed sunflower seed spread is a great choice. Simply blend roasted sunflower seeds with ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

You’re no stranger to the many choices in the supermarket’s dog food aisle. It’s natural to struggle with choosing the best ...

According to a review in the Annual Review of Food Science and Technology, compounds such as polyphenols and vitamin C have ...

Eating healthy isn’t always easy, but let better health be the greatest gift we give ... “And then you can get your fruit in ...

Inflammation is the body’s natural response to injury or illness, but when it becomes chronic, it can harm your health.

The intersection of tradition and health takes center stage as African American families increasingly seek ways to enjoy ...

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some ...

The holidays are here and Ajinomoto Philippines Corporation is giving you recipe ideas you can enjoy making and sharing!  The ...

According to the Center for Science in the Public Interest, the average American eats 200 pounds of red meat and poultry a ...