It can also be added to smoothies, porridge, pancakes or just about anything ... Per serving: 145kcals, 20g protein, 15g carbs and 2g fat Thanks to its high carb and protein content, this vegan ...

Make this berry protein shake without protein powder in 5 minutes for an easy shake that tastes just like Erewhon's collagen ...

Gouda: One ounce contains about seven grams of protein. Technically a semi-hard version, this Dutch mainstay is among the top ...

Make this chocolate cheesecake protein shake in five minutes without protein powder for a nutritious breakfast that tastes ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Dosas are spreading in popularity but still have plenty of runway, according to Technomic. They’re on just under 1% of menus, ...

Lizzo has recently lost over 60 pounds, and has been pretty open with sharing her methods of dieting and working out to help ...

Stock up on one of the most important supplements you need to buy all the time. They're on sale for Cyber Monday.

That’s where this meal plan comes in—you’ll find an entire week of delicious and easy high–protein recipes that help support healthy blood sugar levels. We included recipes with simple ...

They might be a bit too much effort for a busy weekday morning, with work and school to prepare for, but on weekends, my two young children absolutely love being served up pancakes for breakfast ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

The good news is there are plenty of healthier, high-protein options to choose from next time you need a yogurt fix. That's why we chatted with Brittany Lubeck, RD, a registered dietitian and ...