The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

Transform your space into the perfect workout zone with these expert-approved home gym essentials, starting with ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

While running may burn a lot of calories there are plenty of other exercises that can help you get your cardio fix, like this ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Here's a peek under the hood and crazy sheet metal of the most powerful Ford Mustang from the Blue Oval since the Shelby ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

From progressive overload to time under tension, a fitness pro outlines the most effective ways to build muscle strength at ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Kenneth Swets, 25, was shot and killed outside of his home in the 2000 block of S. Margie Lane on Sunday at around 8:40 p.m., ...