The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

While running may burn a lot of calories there are plenty of other exercises that can help you get your cardio fix, like this ...

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

Here's a peek under the hood and crazy sheet metal of the most powerful Ford Mustang from the Blue Oval since the Shelby ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

From progressive overload to time under tension, a fitness pro outlines the most effective ways to build muscle strength at ...

In addition, you may orient your workout with cardio, calorie burning, or strength, depending on your goals. Each type of ...

“Bodyweight exercises like push-ups, lunges, and planks can be done anywhere,” Slabach said. “For a festive twist, use ...