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As more people are trying to find ways to save on their grocery bill, a growing plant-based movement called Veganuary may ...
Hakka chef Pang Kok Keong has reworked the ancient delicacy in his Singapore kitchen for a new generation of healthy eaters.
From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.
The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...
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3. Divide spinach or mixed baby greens or baby kale between 6 small plates. Top with vegetable-orzo mixture. Sprinkle each ...
Looking for great vegan recipes to fuel your training and recovery? Here are four from expert chefs David and Stephen ...
Swap stock cubes for miso, ketchup for kimchi – and stop peeling your veg. Improving your diet in 2025 doesn’t require a huge overhaul ...
Cook until the broccoli is fully tender (3 to 4 minutes). 4. Transfer the broccoli and garlic to a blender with a slotted spoon ... Heat the milk, 1 cup of water, cauliflower rice (no need to thaw) ...