Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Acid reflux, inflammation, and heart attack can all cause pain under your left breast. Here are the potential causes and when ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

" Core activations are perfect for building strength from home," agrees personal trainer and founder of Dare To Be Fit, Grace ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Apart from walking in well-lit streets and being aware of your surroundings, self defence experts recommend carrying a personal alarm and learning some simple self defence moves in case an ...

But on the job, many people ... easy for workers to find space for deep breathing exercises. For example, in retail jobs, workers often mix with customers. Yalof Schwartz recommends doing ...

Leg raises can be done right on the bed. This ab exercises targets your lower abdominal muscles which are often the hardest to tone. Do a few reps of bodyweight squats to tone those leg muscles.

(KSNW) — A year ago, Camilla and Ron Veatch were enjoying time with family, doing a fish fry at their house. Their fryer was on the deck and caught fire, burning the majority of the home.