For one large smoothie or two small smoothies, you’ll need: 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Looking for a nutritious and refreshing start to your day? A broccoli smoothie is a perfect way to load up on vitamins, ...

Broccoli, often referred to as a superfood, is packed with vitamins, minerals, and antioxidants that are essential for a ...

Peanut butter has a delicious, creamy flavour and is packed with protein, which makes it perfect for making smoothies. You've probably enjoyed a peanut butter smoothie at a restaurant or ice cream ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...